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1
Welcome to the course!
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A message from the instructor
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Please sign waiver
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How to use this course
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Before we begin...
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2
The Sun Salute
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3
The Pendulum
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Full step pendulum
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Half body pendulum
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Timing
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Test your learning
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Review video
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4
Single Baston
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Basic guard and 5 strikes
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Basic inside blocks
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Drill: Feeder and receiver
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Drill: 1-for-1
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Flow: Pendulum 1-for-1
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Laro: Shoulder targeting
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Laro: Body targeting
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Laro: Shoulder and body targeting
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Laro: Hand targeting
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The 17 Strikes
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Review video
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5
Next steps
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Congrats! Here's what's next...
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More resources for you
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FMA Digest Special Edition 2006 Maestro Sonny Umpad
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Before you go...
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